Prescription medicine. You can also talk to your doctor about other ways to treat your vaginal dryness, including hormonal birth control, menopausal hormone therapy, or a prescription estrogen cream, gel, or ring that is inserted into your vagina.Vaginal lubricant. A water-based, over-the-counter vaginal lubricant can help make sex more comfortable.Vaginal moisturizer. An over-the-counter vaginal moisturizer can help keep your vagina lubricated and can make sex more comfortable.5Vaginal cuts or tears put you at higher risk for sexually transmitted infections (STIs, or STDs). It also can make sex painful and cause small cuts and tears in your vagina during sex. This can cause itching, burning and pain or discomfort. Low levels of the hormone estrogen may cause your vaginal tissue to get drier and thinner. Vaginal problems, such as vaginal dryness, may start or get worse in the time around menopause. A recent study found that losing weight may help improve hot flashes. Hot flashes may be worse in women who have overweight or obesity. Slow, deep breaths tell your body that it is time to relax and be calm. Try taking slow, deep breaths when a hot flash starts. Turn on a fan at night by your bed and keep one at work if possible. Keep ice water close by to drink when you feel a hot flash coming on. Possible triggers might include spicy foods, alcohol, caffeine, stress, or being in a hot place. Write down what triggers your hot flashes and try to avoid those things. Certain antidepressants, epilepsy medicine, and blood pressure medicines may help with hot flashes, even if you don’t have these specific health problems. If hormone treatments are not an option for you, ask your doctor about prescription medicines used for other health problems. If you decide to use menopausal hormone therapy, take it for the shortest amount of time possible in the lowest dose that helps your symptoms. There are risks to menopausal hormone therapy. For women who have gone through menopause, menopausal hormone therapy helps relieve hot flashes and night sweats. If you still have menstrual periods, ask your doctor about low-dose hormonal birth control. There are medicines that can prevent some hot flashes, and there are ways you can try to manage hot flashes when they do happen. 1, 3 Doctors and researchers do not know why hot flashes are so common during menopause. However, recent studies show that hot flashes can continue for up to 14 years after menopause. Hot flashes are most common in women in the year before their period stops and in the year after their period stops. Some women get more cold chills (also called cold flashes) than hot flashes. You may also get heavy sweating during hot flashes or cold chills after the hot flashes. Red blotches may appear on your chest, back, and arms. Hot flashes are a sudden feeling of heat in the upper part of your body. Some women begin having hot flashes before menopause, when they are still getting a period. As many as three out of four women experience hot flashes. Hot flashes, also called hot flushes, are the most common menopause symptom.
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